In a world of text messages, ordering online, and in-store pickup, one can try to go their entire day without speaking to a single soul! However, studies are showing that loneliness is a rising cause of depression and anxiety. Artificial intelligence may be the wave of the future, but it is not our present.Read More
Let me begin by stating the obvious; you care about your child’s wellbeing and want to be sure that you do everything in your power not to be “the reason” he or she seeks professional psychological help in adulthood. Every parent has the cliché nightmare of being the main topic of conversation during their adult child’s therapy sessions. One of the most effective ways to mitigate this is to hook your kid up with a therapist quickly once you first notice a problem.
But hold on juuuust a minute – most of the time, footing the bill for your child’s mental health services isn’t enough to “fix” the problem. Us therapists are known to get frustrated that some parents seem to think that’s where their responsibility ends. We complain in our heads about them “dumping the kid off in therapy” and “expecting me to fix it.” But of course, that’s not going to be you, because you are a way better parent than that—and you’re going to learn from other parents’ mistakes and end up with rave reviews from your child’s therapist.Read More
Whether you’ve got a closet that’s a disaster zone or your entire space needs a major overhaul, organizing can be a daunting task. These steps will give you the confidence to tackle that project you’ve been putting off. Trust me, this will be worth it.Read More
It’s mid July and for many families, that means (gulp) considering back-to-school preparations. While all kids can benefit from these recommendations, for those with histories of depression, anxiety, and/or attention problems, these steps can be critical to preventing a life threatening escalation of symptoms.
Thankfully, there’s still time to do a few things that will make life a whole lot easier once the first day arrives:Read More