Psychē Nashville
DBT and CBT in Nashville for Adults and Adolescents. Treating Depression, Anxiety, and Personality Disorders.

DBT Skills Groups Nashville

In DBT Skills Groups you will lean skills from four modules: Core Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance. These skills will help you stay in the present moment to reduce suffering, manage your emotions, communicate effectively with others, and handle crisis situations and other difficult events without making matters worse. Psyche offers Radically Open DBT, or RO-DBT for disorders of overcontrol including chronic depression, anxiety, and eating disorders. 

dbt and ro-dbt group skills training
adolescents & adults nashville

 

topics covered in standard dbt groups include:

Mindfulness, Interpersonal Effectiveness, 
Emotion Regulation, Distress Tolerance

Nashville DBT Skills Training

Monday 5-6:30PM: Adults
Wednesday 4-5:30PM: Adolescent Girls and Boys
 Wednesday 6-7:30PM: Adults

Online DBT Skills Training

Friday 12-1PM: Adults


topics covered in ro-dbt groups include:

Emotional Loneliness, Communication Skills,
Adjusting Bio-temperamental Reactivity, Decreasing Rigid Thinking

Nashville RO-DBT Skills Classes

Saturday 10-11:30am: Adults

 

 


1. Referral form from your provider OR
2. Attend an intake session ($325 intake fee)

DBT or RO-DBT workbook $30

How to join a DBT Skills Group: