CBT Treatment

 

Cognitive Behavioral Therapy (CBT) is a form of treatment that focuses on examining the relationships between thoughts, emotions and behaviors. By exploring and challenging patterns of thinking that lead to self-destructive actions and the core beliefs that direct these thoughts, participants can break free of beliefs that no longer serve them and hinder them in daily life. 

CBT is different from traditional psychodynamic psychotherapy in that the therapist and client actively work together as collaborators. People who seek CBT can expect a therapist to be problem-focused and goal-directed rather than simply being supportive. Because CBT is an active intervention, homework and other practice outside of sessions is typical.

 
 
 

CBT Treatment Options

prolonged exposure

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behavioral activation

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talk therapy

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