effective treatments for
depression, anxiety, ocd,
and personality disorders

PSYCHē tailors each treatment plan to address your specific needs.

 

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a form of treatment that focuses on examining the relationships between thoughts, emotions and behaviors. CBT is different from traditional psychodynamic psychotherapy in that the therapist and client actively work together as collaborators. Read More...


Radically open DBT (RO-DBT)

RO-DBT has been shown to be effective when working with clients who exhibit rigid responses and emotional inhibition thought to underlie many treatment-resistant conditions. RO-DBT helps to create a "life worth sharing" through cognitive and behavioral modificaitons. Read More... 


Dialectical Behavior Therapy (DBT)

DBT has since been validated for treating other issues such as depression, impulsivity, anger, and more.DBT focuses on balancing acceptance and change, teaching real-world skills, and providing support between sessions in order to meet treatment goals.  Read More...
 


Behavioral Activation

Behavioral activation shifts away from cognitions and feelings to focus on a client's behavior and environment. Services focus on developing and implementing action steps to enhance a person's overall quality of life.
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Exposure treatments

Prolonged Exposure (PE) is type of cognitive based trauma-focused psychotherapy. PE teaches you to gradually approach trauma-related memories, feelings, and situations that you have been avoiding since your trauma. By confronting these challenges, you can decrease your PTSD symptoms. Read More...
 


parent Coaching

Parent Coaching focuses on contingency management and behavior modification to increase skillful behaviors in adolescents. Participants in parent coaching receive support in between sessions to ensure effective execution of the behavior plan in place. Read More...