Psychologists and Counselors in Nashville
PSYCHē is a private therapy office for adolescents, adults, & families. We use the most up-to-date treatments available & only hire the best. See how we're different.
Cognitive Behavioral Therapy (CBT) focuses on changing thoughts and long-standing beliefs in order to change emotions and behavior.
Homework is a big part of CBT and helps to get you feeling better faster. As it is the treatment of choice for most mental health issues, all Psychē staff are trained extensively in CBT.
RO-DBT is the "hot new thing" for those who tend to "implode" rather than "explode." If you have been diagnosed with Obsessive Compulsive Personality Disorder, Anorexia, treatment resistant depression, or anxiety, you may be a perfect fit. RO helps to create a "life worth sharing" and reduces emotional loneliness.
DBT is CBT "on steroids." DBT includes everything that CBT does, but adds Zen philosophy. Full DBT involves texting and talking with your therapist between sessions and a group skills class. DBT is great for Borderline Personality Disorder, self-harm, and more. Don't forget that we are the only outpatient practice in Tennessee with a Linehan Board Certified Clinician.
Behavioral activation means to get moving...even when you don't feel like it. Because a depressive episode only gets worse if you stop engaging in life, our therapists use Environmental Interventions (EVs) to coach you through the hardest part-- getting started. EV's can help with budgeting, organization, accountability, and so much more. We want to TRULY help, not just talk about helping.
PSYCHē's help for trauma includes: Prolonged Exposure, TF-CBT, and Cognitive Processing Therapy (CPT). We have a heart for helping trauma survivors. Our staff have worked with people who have experienced sexual trauma, combat trauma, childhood abuse survivors, victims of natural disasters, and more. We can help you make peace with the demons of the past and leave them behind.
Kids don't come with a manual. When your child or teen refuses to follow the rules and/or has serious mental health issues such as self-harm, suicidal thinking, and mood problems, you may feel like you need one. We have something better. Our experienced therapists coach caregivers on specifically how to respond to even the most challenging kids and teens. Come to us before you try residential treatment.