Psychē Nashville
DBT and CBT in Nashville for Adults and Adolescents. Treating Depression, Anxiety, and Personality Disorders.

Online DBT Skills Group

DBT skills group online. Learn skills of mindfulness, distress tolerance, interpersonal effectiveness, and distress tolerance. 

Online DBT Skills Group

Fridays 12pm-1:00pm
$30 / Group

PSYCHē is proud to offer online DBT Skills Training Groups. We want to ensure access to skills training beyond the bounds of transportation and traffic.

The weekly didactic group will cover modules of mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. 

A primary provider is required to attend online DBT skills group. 

Purchase DBT Skills Workbook