NOW is the time to use Skills.
DBT Skills training
Weekly online DBT-Skills Groups cover specific skills to increase mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. RO-DBT covers skills to assist with issues related to over-controlled temperaments. Both DBT and RO-DBT Skills Groups are like a class, not therapy.
We host multiple Adult (ages 18+) and Adolescent (ages 13-17) DBT and RO-DBT Skills Groups. Each group is held conveniently online via Zoom.
Led by experts
Each group is led by a licensed clinician with experience in leading DBT or RO-DBT groups to fidelity. Each group leader was chosen by PSYCHē’s Owner and DBT-Linehan Board of Certification certified clinician, Stephanie Vaughn, Psy.D. and/or RO-DBT intensively trained clinician, Sally Roesch, LPC-MHSP.
Choose a DBT Skills Group
Adult DBT Skills Group
Weekly Dialectical Behavior Therapy (DBT) Skills Training Groups cover specific skills to increase mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT Skills Groups are like a class (not therapy). Material covered is from Marsha Linehan's "DBT Skills Training Handouts and Worksheets."
Adult DBT Skills Group Schedule
Mondays 5-6:30pm CT
Mondays 5-6:30pm ET
Wednesdays 7-8:30pm ET
Thursdays 5:30-7pm ET
Adolescent DBT Skills Group
Dialectical Behavior Therapy (DBT) Skills groups for adolescents & teens gives them practical coping skills for responding to their rapidly changing emotions, self-esteem challenges, and peer relationship issues that arise during what is likely to be one of the most stressful periods of their lives.
Adolescent DBT Skills Group Schedule
Please note that for our Adolescent Group, we require new enrollees to commit to 6 months of group. This is to preserve the integrity of the group and ensure that adolescent members have adequate time to adjust, build rapport with their peers, and learn how to apply the skills.
RO-DBT Skills Class
Radically Open Dialectical Behavior Therapy (RO-DBT) is a specialized treatment for clients struggling with issues that involve overcontrol (OC). RO-DBT has been helpful for clients with chronic depression, anxiety, Anorexia Nervosa, Avoidant Personality Disorder, Obsessive Compulsive Personality Disorder, and Autistic Spectrum Disorder.
RO-DBT Skills Class Schedule
Mondays 5:30-7pm CT