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Navigating Through the Fog: Understanding and Managing Burnout

Is burnout bringing you down? Learn more about the common signs and some potential strategies to help.

Each day, people juggle various tasks and obligations that seem to appear as quickly as items are checked off the to-do list. Amidst this continuous onslaught of commitments and pressures, it is important to understand the complex reality of a common challenge: burnout.

With increasing stressors, burnout has become increasingly common, affecting individuals from all walks of life. Characterized by emotional, physical, and mental exhaustion due to prolonged stress, burnout can end up significantly impacting one's health, happiness, and job performance. This overview will go over what burnout may look like, its common signs, and practical strategies for managing and overcoming it.

Understanding Burnout

Burnout is more than just an occasional feeling of being overwhelmed; it is a state of chronic stress that may lead to:

  • Physical and emotional exhaustion

  • Cynicism and detachment

  • Feelings of ineffectiveness and lack of accomplishment

Signs of Burnout

Recognizing the signs of burnout is the first step towards making positive changes. Some of the most common symptoms include:

  • Persistent tiredness or fatigue

  • Reduced professional efficacy or productivity

  • Disillusionment about work

  • Frequent headaches or muscle pain

  • Changes in appetite or sleep habits

Managing Burnout

Effective management of burnout involves several strategies that focus on lifestyle changes and mindset shifts:

  1. Prioritize Self-Care: Regular physical activity, maintaining sleep hygiene, and a balanced diet are crucial.

  2. Set Boundaries: Trust your judgment to decide when saying no is necessary, especially if certain commitments may overwhelm you.

  3. Seek Social Support: Connect with family, friends, or colleagues who can provide emotional support and practical help.

  4. Take Breaks: Integrate short breaks into your day and longer periods of time off from work to recharge.

  5. Reevaluate Your Goals: Reflect on your personal and professional goals and consider whether they align with your current situation and long-term well-being.


While burnout can feel insurmountable, adopting a proactive approach to manage stress and prioritizing your well-being can lead to significant improvements in your quality of life. If your burnout is severe or persistent, it may be beneficial to seek professional help.

Feeling overwhelmed? You’re not alone. If you or someone you know is struggling with burnout, we’re here to help.

Interested in exploring therapy? Reach out to PSYCHē for more information, learn more about our expert therapists, or book a consultation online today.

We also offer multiple DBT Skills Groups as well as an RO-DBT Skills Group. Groups are like a class, not therapy. Click the link to enroll in a group today.


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