Therapy is everywhere, but not every therapist is qualified. PSYCHē, PLLC offers expert-vetted, concierge matching so you find the right fit fast.

Polyvagal theory is everywhere—but does the science back it up? A therapist breaks down what holds up, what doesn’t, and what actually helps.

Let me know if you'd like a version that emphasizes controversy, trauma work, or client education instead.

Trying to decide between DBT and RO-DBT? While both are evidence-based therapies, they target different struggles. Learn how to choose the right fit for your needs

People talk a lot about how important it is to find the “right” therapist, but no one really talks about how hard that actually is. Between fake reviews, influencer culture, and a lot of online noise, even the best therapists can be hard to spot. This article breaks down five reasons the search can feel frustrating—and what you should know going in.

Couple’s therapy isn’t one-size-fits-all. Learn how to choose the right type of therapy and therapist to strengthen your relationship and meet your unique needs.

Explore the pros and cons of neurodiversity-affirming therapy, including what the research says about its impact on behavior, growth, and clinical outcomes.

Burnout isn’t just stress - it’s a state of emotional, physical, and mental exhaustion. Learn practical, evidence-based strategies to recover and regain balance.

Intrusive thoughts are sudden, unwanted ideas or images that cause stress and anxiety. They are often linked to OCD, anxiety disorders, and high stress levels. Learn the signs of intrusive thoughts, common examples, and proven strategies to manage them, including mindfulness, cognitive techniques, and therapy options.

This article breaks down the main types of group therapy and helps you understand which format (support, skills-based, or condition-specific, etc.) might be the best fit for your needs.

Not into feathers, feelings, or being congratulated for getting out of bed? We have therapists in our network who work with practical professionals, men, athletes, and high-achievers who want therapy that’s strategic, direct, and built for people who don’t usually “do therapy.” No fluff. Just results.

Validation is more than just agreeing, it's a powerful skill that strengthens relationships, reduces conflict, and helps people feel truly understood. Learn how to use validation effectively in everyday conversations.

Grief is more than just sadness - it’s a complex emotional process. Explore the five stages of grief and how different psychological theories help us understand loss.

Anxiety and procrastination often go hand in hand. Discover why anxiety can lead to putting things off and learn strategies to break the cycle and get things done.

Anger is a normal emotion, but unmanaged anger can damage relationships and mental health. Learn how to understand your anger and use simple strategies to manage it effectively.