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Here are some products we recommend!

It can be confusing, trying to figure out what you can buy to help you along the way. We curated a list of books, self-care products, and staff recommendations for you to consider!

Recommended Books

Below is a list of a few books that we recommend to our clients or use in our DBT Skills Groups

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The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships by Lane Pederson

Difficult Conversations: How to Discuss What Matters Most by Douglas Stone 

Understanding the Borderline Mother: Helping Her Children Transcend the Intense, Unpredictable, and Volatile Relationship by Christine Ann Lawson

Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul by Melody Beattie

Staff Recommended Self-Care Products

Below is a list of some the products that our staff recommend for some much needed self-care

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OUAI Chill Pills - Relaxing Bath Bombs Scented with Jasmine and Rose

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Instant Ice Cold Pack (4”x 5.5”) – 25 Packs Disposable Cold Therapy Ice Packs for Pain Relief, Swelling, Inflammation, Sprains, Toothache

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Crackle’n Kracken Popp’n Thinking Putty®

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Handcrafted 4 Inch White Sage Sticks

U-NEED 100 pcs Korean Face Sheet Mask

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Shower Steamers (8 Scents)

Fun Product Recommendations

Below is a list of some random products that our staff members love

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Malicious Women Candle Co - Anxiety Girl

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Calm the F*ck Down: An Irreverent Adult Coloring Book

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Dammit Doll

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Listen B*tch Affirmation Cards | 50 Daily Affirmations to Remind You Who The F*ck You are

Boxer Gifts Calma Llama Stress Toy

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