Radically Open-Dialectical Behavior Therapy (RO-DBT)
It is actually possible to have too much self-control.
What is RO-DBT?
Radically Open Dialectical Behavior Therapy (RO-DBT) is a specialized treatment for clients struggling with issues that involve OVER controlling behavior.
RO-DBT has been helpful for clients with chronic depression, anxiety, Anorexia Nervosa, Avoidant Personality Disorder, Obsessive-Compulsive Personality Disorder, and Autism Spectrum Disorder.
RO-DBT Skills Class
30 Weeks of RO-DBT Skills can be a great addition to individual therapy
Using 20 RO-DBT skills, participants will learn…
Social Signaling: How you are saying things without actually saying them.
Your Social Safety System: The biological reasons why you struggle to let go.
Emotional loneliness: Why you rarely (if ever!) feel truly connected to others.
Radical Openness: How staying safe can be dangerous.
Coping Style: How your way of responding to stress may not all that it seems from the outside.
Are you kind of an “Angela?”
Able to “hold out”