Radically Open-Dialectical Behavior Therapy (RO-DBT)
What is RO-DBT?
Radically Open Dialectical Behavior Therapy (RO-DBT) is a specialized treatment for clients struggling with issues that involve OVER controlling behavior.
RO-DBT has been helpful for clients with chronic depression, anxiety, Anorexia Nervosa, Avoidant Personality Disorder, Obsessive-Compulsive Personality Disorder, and Autism Spectrum Disorder.
RO-DBT Skills Class
30 Weeks of RO-DBT Skills can be a great addition to individual therapy
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Using 20 RO-DBT skills, participants will learn…
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Social Signaling: How you are saying things without actually saying them.
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Your Social Safety System: The biological reasons why you struggle to let go.
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Emotional loneliness: Why you rarely (if ever!) feel truly connected to others.
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Radical Openness: How staying safe can be dangerous.
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Coping Style: How your way of responding to stress may not all that it seems from the outside.
Are you kind of an “Angela?”
Diligent
Rational/Logical
Reliable
Withdrawn
Responsible
Irritable
Cold
Able to “hold out”
Resentful
“Judgy”
Secretive
Unemotional
Uncompromising
A workaholic
Introverted
Unflinching
Restrained
Envious
Uptight
Deliberate
Passive-Aggressive
Inflexible
Controlling
A planner
