Search Results

Work with a licensed therapist. Therapy, Psychological Testing and Group Get Started Individual Therapy Learn More DBT & RO-DBT Group Learn More Family Therapy Learn More Couples Therapy Learn More Child & Adolescent Therapy Learn More Psychological Testing Learn More Individual Therapy There is nothing like talking one-on-one with a therapist who is fully committed to understanding YOU. Sometimes, you just need someone to talk to…someone who isn’t personally involved. Other times, you need help feeling better as fast as possible and some sort of game plan for the times when you AREN’T in therapy. The good news is, we have a therapist for that. Whether you need specific advice, techniques and tips, or just a kind and supportive listener, we will set you up with the perfect fit for you. We can match you with CBT therapists, DBT therapists, trauma-informed therapists,…just about every speciality you can think of. You expect and deserve the best. Book a Consult DBT & RO-DBT Group The benefits of joining a group can last a lifetime. Now with virtual group therapy available online, it’s the perfect time to get started. Our virtual DBT groups and virtual RO-DBT groups for adults and adolescents are run by experts who have been trained and know what they’re doing. Regardless of the type of group, having others who share the struggle can be just what you need to feel supported and connected when you need it most. Join Group Family Therapy If it’s therapy between multiple family members that you need, we have therapists with experience. Family therapy can be a great place to start or the perfect place to “end up.” When one member of the family is having issues, it affects EVERY member. How each person copes with problems is unique. If there is one thing a family therapist might share it would be this: When each person works to “own their part,” change is more likely to occur. Sometimes, it works best if individual therapy comes first—there may be a history of misunderstandings that need to be worked through before you all get together in the same room. Family therapy is even possible online. Each member can join from separate rooms, or they can sit together—just like in person. Learning the basics of healthy communication, identifying hidden resentments, and exploring unspoken family “rules” can be tough, but absolutely worth it. Let our therapists help to bring your family closer. Book a Consult Couples Therapy When it comes to relationships, there’s more than one side to the story. Therapists experienced in working with couples know the struggles that go on behind closed doors. Whether it’s communication problems, sexual issues, infidelity, or something else, you can bet we have a therapist who can help. Looking for pre-marital counseling or just want to make sure you stay as happy as you are now? We can do that too. Book a Consult Child & Adolescent Therapy Teens need just the right fit when it comes to working with a therapist. They need someone who can make them feel comfortable enough to open up while also challenging them at a level that helps them to grow. We have therapists who work with adolescents struggling with a variety of issues such as social anxiety, low self-esteem, depression, addiction, self-harm, suicide, or just difficulty navigating everyday stressors. Book a Consult Psychological Testing For some diagnoses, testing matters. We believe in doing things right the first time. That’s why we don't conduct "standard batteries" of tests. Each clinical question is different, so we tailor the assessments to each individual. We won’t give one more or one less test than it takes to get the job done. Whether it’s screening for Alzheimer’s dementia, ADHD testing, or court-ordered assessments, our neuropsychologists have you covered. Request a Consult

Teen & Adolescent Therapy You know they need help. We’re here for you both. Book a Consult Individual Teen & Adolescent Therapy Whether your child needs a warm and patient personality or someone more direct, we’ll match them with a therapist they can open up to and learn from. Meeting weekly online or in person with an experienced and supportive clinician can make an amazing difference in the well-being of children and adolescents. Behavioral interventions at the hands of a skilled therapist can improve the most difficult behaviors while cognitive techniques challenge unhealthy beliefs that lead to stubborn moods. Adolescent Group Skills Training Weekly DBT-Skills Training Groups add to what adolescents learn in individual therapy. In online group, they learn how to use the skills of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT Skills groups for teens gives them practical coping skills for responding to their rapidly changing emotions, self-esteem challenges, and peer relationship issues that arise during what is likely to be one of the most stressful periods of their lives. Adolescent Phone Coaching Phone coaching is a required component of Dialectical Behavior Therapy for Adolescents (DBT-A). Adolescents participating in any full DBT program receive support through telephone, text, and email in between sessions so they can receive "in-the-moment" crisis management and skills coaching. They can reach out to their individual DBT at any time and can expect a prompt reply. This is often a great way for an adolescent to receive help when they need it and also to work through issues with their therapist such as recognizing and respecting personal limits, communicating effectively, and healthy management of interpersonal conflict. Parent Coaching Caregivers need help too. Working with a parent coach may be required by your child’s individual therapist as a way to accelerate the progress made in therapy. PSYCHē's Teen & Adolescent services have a reputation for keeping kids out of the hospital and residential treatment. But we also help teens who are simply struggling with how to cope with sudden changes in their world. When caregivers are also active participants, we can help even faster with issues of depression, suicidal thinking, and self-harm. Parents and adolescents each work with their own team member for the best results. For caregivers, parent coaching focuses on teaching behavioral management and communication skills while teens focus on learning skills and talking through their emotions. Get Paired Here’s how it works. Consultation Our Therapy Services Specialists (TSS) know therapy and they know therapists. Tell them your issues, what you’re looking for, what you’re NOT looking for, and let them get to work. This 90-minute appointment is where to start. Recommendation After presenting your case to our in house experts, the TSS will provide your personalized recommendation detailing the type of therapy that we recommended as well as potential therapists to choose from. We aren’t satisfied until you have a path to move forward. First Appointment The next step is to start! You will be connected to your clinician and begin therapy. If it isn't the right fit, no problem. Just alert your case manager and we’ll start taking steps to make it right.

Stephanie Vaughn, Psy.D. Clinical Psychologist-HSP Request an Intake A 90-minute Intake with Dr. Vaughn is $650 Name Email Phone Preferred method of contact State seeking services in Interested in the following services How can we help? I understand that PSYCHē does not accept insurance. Send We’ll get back to you shortly! You can also email us at info@psychepllc.com if you need further assistance. We understand the frustration of repeating your story over and over, trying to find the right fit. No one has time for that. As experienced clinicians, we know the best of the best, so we personally curate each and every clinician in our nationwide, private network. It’s time to stop sitting on waitlists and settling for less than what you deserve. When you are our client, you are taken care of. Period. Virtual or Face-to-Face? Virtual Sessions See a therapist from the comfort of your own home, business, even from your car! Virtual therapy is the true “new normal” and we have therapists who embrace it for the long term. Whether you are concerned about minimizing the spread of COVID-19 or are just trying to make things more convenient, we’re here to help. You wouldn’t believe how realistic online sessions can be. Our therapists even have groups online. Secure, HIPAA compliant, and in the comfort of YOUR space. In-Person Sessions Sometimes, meeting in person is just a priority. If you are searching for a therapist in your area who will sit in the room with you, we can help. We contract with therapists who agree that in-person therapy is essential and they’re willing to take calculated risks to prioritize YOUR mental health. Want a therapists who’s flexible? We’ve got that too. Let us help you connect you with someone who gets you.

We know you want the best therapist. Our expert clinicians can pair you with a great therapist. Get Paired. We found your therapist. Our goal is simple: We want to connect you with your perfect therapist. The first step is to meet online with an expert PSYCHē clinician who knows the right questions to ask to find out what kind of therapist will be the best fit for you. After hearing your history, goals, and what you’re looking for (and NOT looking for!} we go to work getting you scheduled with someone who can help. Why wait? Leave the searching to us. Start Therapy Here’s how it works Consultation Our Therapy Services Specialists (TSS) know therapy and they know therapists. Tell them your issues, what you’re looking for, what you’re NOT looking for, and let them get to work. Recommendation After presenting your case to our in house experts, the TSS will share recommendations, answer questions, and connect you with a clinician. We aren’t satisfied until you understand the WHY. First Appointment The next step is to start! You will be connected to your clinician and introduced to the Clinical Concierge (case manager) who will serve as your guide and supporter throughout treatment. If it doesn’t work out, no problem. We’ll make it right. Virtual Sessions See a therapist from the comfort of your own home, business, and even from your car. Virtual therapy is the true “new normal” and we have therapists who embrace it for the long term. Whether you are concerned about minimizing the spread of illness or are just trying to make things more convenient, we’re here to help. We use secure, HIPAA compliant software. Feel more secure in the comfort of YOUR own space. In-Person Sessions Sometimes, meeting in person is just a priority. If you are searching for a therapist in your area who will sit in the room with you, we can help. We contract with a few therapists who provide in-person therapy and are willing to take calculated risks to prioritize YOUR mental health. Want a therapist who’s flexible? We’ve got that too. Let us help you connect you with someone who gets you. Get Started We have a therapist for that. Our network includes a variety of therapists in multiple states so we can provide our clients with solid, research-based therapies that work. See what we offer: Individual Therapy There is nothing like talking one-on-one with a therapist who is fully committed to understanding YOU. Learn More Group Therapy You’re not alone and group therapy is a great reminder that you are also not the only one who is struggling. Learn More Family Therapy Family therapists know how the struggles of one member can affect the entire household. Learn More Couples Therapy Whether you want to improve your current relationship, prevent future problems, or find a way to cooperate while breaking up, we’re here to help. Learn More Adolescent Therapy When children and adolescents struggle with mental health issues, finding the right therapist is essential. Learn More We understand the frustration of repeating your story over and over, trying to find the right fit. No one has time for that. As experienced clinicians, we know the best of the best, so we personally curate each and every clinician in our nationwide, private network. It’s time to stop sitting on waitlists and settling for less than what you deserve. When you are our client, you are taken care of. Period. Get Paired. Here's why we do what we do: Finding a good therapist is hard — we should know. We’ve been hiring, training and supervising therapists since 2009. Not all of them make the cut or stand the test of time. We find good THERAPISTS , not business owners or social media experts, so you get matched with the right clinician the first time. And if it doesn’t work out, we’re here to make it right. No online directory can compare. A directory tells only part of the story. Just because your neighbor likes someone doesn’t mean they’re a fit for you. The fact is, finding the right therapist can be exhausting. That’s why we’ve done the work for you. Let us pair you with a great therapist. First, book a consultation with one of our in-house therapists who will ask the right questions to find out exactly what you’re looking for. Next, our team of expert clinicians will work their professional magic to pair you with YOUR perfect therapist. The only step left is meeting your therapist and…doing therapy! You shouldn’t have to find your own therapist. Sifting through hundreds of therapist profiles online is probably NOT how you want to be spending your time. Word-of-mouth is great, but it’s not always available… and you may not want to see the same therapist as your neighbor or co-worker. We all know that online reviews are biased and the bottom line is, it can be hard to get an idea of what someone is really like until you actually meet them. That takes work, time, and in the case of therapy, money. We’ve done the work for you so finding a therapist for yourself or a loved one doesn’t have to feel like your second job. If we don’t have the right therapist, we’ll find the right therapist. Our goal is to contract with good therapists in every state, each with expertise in specific areas. If there is a therapist you need but we don’t have, give us some time and we’ll locate one. Don’t like the therapist we matched you with? No problem, we’ll find another—and you won’t have to go through the annoyance and hassle of doing another information gathering session. Our job is to find you YOUR therapist so you can do your job and feel better fast. Sign up with your email address to receive news and updates about the goings-on at PSYCHē. Subscribe Thanks for subscribing!

Psychological Testing Accurate diagnosis matters. Request Testing We believe in doing things right the first time. That’s why we don't conduct "standard batteries" of tests. Each clinical question is different, so we tailor the assessments to each individual. We won’t give one more or one less test than it takes to get the job done. Tests Offered Career Assessments ​ Diagnostic 2nd opinions ​ IQ Testing ​ Forensic Assessments ​ Traumatic brain injury ​ Psychoeducational Evaluations (ages 18+ Autism Spectrum Testing Alzheimer’s and Dementia evaluations​ Neuropsychological Assessment "Brain fog" assessment "Long Covid" psychological changes Organic Brain Syndrome Personality Disorder testing Post-traumatic Stress Disorder (PTSD) testing

How it works. Get Started Stop searching for a therapist and become a PSYCHē client We did the work so we can pair our clients with the best therapists and include them in our professionally curated network. To get started, schedule a Consultation with an expert therapy matchmaker, the PSYCHē Therapy Services Specialist . You'll discuss what you're looking for in a therapist and what you'd like help with. After exploring your history and expectations, you'll get a personalized professional recommendation and, if appropriate, we'll connect you with a therapist who is perfect for you. It’s that simple! If you don't think the therapist is a fit, no problem. Let us know and we'll make it right. Virtual or Face-to-Face? Consultation Our Therapy Services Specialists (TSS) know therapy and they know therapists. Tell them your issues, what you’re looking for, what you’re NOT looking for, and let them get to work. Recommendation After presenting your case to our in house experts, the TSS will meet with you a 2nd time to share recommendations, answer questions, and connect you with a clinician. We aren’t satisfied until you understand the WHY. First Appointment The next step is to start! You will be connected to your clinician and introduced to your case manager who will serve as your guide and supporter throughout treatment. If it doesn’t work out, no problem. We’ll make it right. Meet YOUR perfect therapist If you’re ready to stop searching and start working with a therapist who is a fit for you, let us know. We’ll make it happen. Get Started Individual Therapy There is nothing like talking one-on-one with a therapist who is fully committed to understanding YOU. Learn More Group Therapy You’re not alone and group therapy is a great reminder that you are also not the only one who is struggling. Learn More Family Therapy Family therapists know how the struggles of one member can affect the entire household. Learn More Couples Therapy Whether you want to improve your current relationship, prevent future problems, or find a way to cooperate while breaking up, we’re here to help. Learn More Child & Adolescent Therapy When children and adolescents struggle with mental health issues, finding the right therapist is essential. Learn More Virtual Therapy See a therapist from the comfort of your own home, business, even from your car! Whether you are concerned about minimizing the spread of illness or are just trying to make things more convenient, we’re here to help. You wouldn’t believe how realistic online sessions can be. Our therapists even have groups online. Secure, HIPAA compliant, and in the comfort of YOUR space. In-Person Therapy Sometimes, meeting in person is just a priority. If you are searching for a therapist in your area who will sit in the room with you, we may be able help. We contract with therapists who agree that in-person therapy is essential. Want a therapist who’s flexible and is willing to provide both? We may be able to assist with that too. Let us help you connect you with someone who gets you.

Sally Roesch, LPC-MHSP Request an Intake Name Email Phone Preferred method of contact State seeking services in Interested in the following services How can we help? I understand that PSYCHē does not accept insurance. Send We’ll get back to you shortly! You can also email us at info@psychepllc.com if you need further assistance. A 90-minute Intake appointment with Sally Roesch, LPC-MHSP is $350. We understand the frustration of repeating your story over and over, trying to find the right fit. No one has time for that. As experienced clinicians, we know the best of the best, so we personally curate each and every clinician in our nationwide, private network. It’s time to stop sitting on waitlists and settling for less than what you deserve. When you are our client, you are taken care of. Period. Virtual or Face-to-Face? Virtual Sessions See a therapist from the comfort of your own home, business, even from your car! Whether you are concerned about minimizing the spread of illness or are just trying to make things more convenient, we’re here to help. You wouldn’t believe how realistic online sessions can be. Our therapists even have groups online. Secure, HIPAA compliant, and in the comfort of YOUR space. In-Person Sessions Sometimes, meeting in person is just a priority. If you are searching for a therapist in your area who will sit in the room with you, we may be able help. We contract with therapists who agree that in-person therapy is essential. Want a therapist who’s flexible and is willing to provide both? We may be able to assist with that too. Let us help you connect you with someone who gets you.

Get Started We’re ready when you are. Schedule a Consultation Contact us to book an online consultation with one of our clinicians so you can get started in the right therapy with the right therapist. Sign Up for Consultation Join Online Group Ready to get started with one of our online DBT or RO-DBT group without a hassle? No problem. We made it simple to sign up, make your payment, and get started fast. Enroll in Group Therapy Have Questions? We’re here to help. Fill out the form and we’ll get back to you ASAP. Name Email Phone Preferred method of contact State seeking services in Interested in the following services How can we help? I understand that PSYCHē does not accept insurance. Send We’ll get back to you shortly! You can also email us at info@psychepllc.com if you need further assistance. PSYCHē therapists know their stuff. If “just talking” was the answer, you wouldn’t be here now. Finding someone with the specific training you need AND that you can open up to isn’t easy…especially if you aren’t a therapist! Let us help. Whether it’s Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) , supportive, existential, or something else, we can connect you with a therapist who knows what they’re doing and can get you talking. Some say our expectations for therapists are too high. Having a license isn’t enough. We set a higher standard for our therapists—some say too high. PSYCHē clinicians go beyond state requirements. They arrive on time, communicate with your providers, and are people you would actually want to talk to. They are specialists in their craft and they connect with clients better. PSYCHē therapists remember your story, follow-up, and do what they say they’re going to do. They continue to expand on their education and are dedicated to the art and the science of DOING therapy. Ready to get started with a licensed therapist in your state? Let’s do it.

Your Rights and Protections Against Surprise Medical Bills When you get emergency care or get treated by an out-of-network provider at an in-network hospital or ambulatory surgical center, you are protected from surprise billing or balance billing. What is “balance billing” (sometimes called “surprise billing”)?: When you see a doctor or other health care provider, you may owe certain out-of-pocket costs, such as a copayment, coinsurance, and/or a deductible. You may have other costs or have to pay the entire bill if you see a provider or visit a healthcare facility that isn’t in your health plan’s network. “Out-of-network” describes providers and facilities that haven’t signed a contract with your health plan. Out-of-network providers may be permitted to bill you for the difference between what your plan agreed to pay and the full amount charged for a service. This is called “balance billing.” This amount is likely more than in-network costs for the same service and might not count toward your annual out-of-pocket limit. ​ “Surprise billing” is an unexpected balance bill. This can happen when you can’t control who is involved in your care—like when you have an emergency or when you schedule a visit at an in-network facility but are unexpectedly treated by an out-of-network provider. You are protected from balance billing for: Emergency services: If you have an emergency medical condition and get emergency services from an out-of-network provider or facility, the most the provider or facility may bill you is your plan’s in-network cost-sharing amount (such as copayments and coinsurance). You can’t be balanced billed for these emergency services. This includes services you may get after you’re in stable condition unless you give written consent and give up your protections not to be balanced billed for these post-stabilization services. ​ Certain services at an in-network hospital or ambulatory surgical center: When you get services from an in-network hospital or ambulatory surgical center, certain providers there may be out-of-network. In these cases, the most those providers may bill you is your plan’s in-network cost-sharing amount. This applies to emergency medicine, anesthesia, pathology, radiology, laboratory, neonatology, assistant surgeon, hospitalist, or intensivist services. These providers can’t balance bill you and may not ask you to give up your protections not to be balance billed. ​ If you get other services at these in-network facilities, out-of-network providers can’t balance bill you, unless you give written consent and give up your protections. You’re never required to give up your protection from balance billing. You also aren’t required to get care out-of-network. You can choose a provider or facility in your plan’s network. When balance billing isn’t allowed, you also have the following protections: ​ You are only responsible for paying your share of the cost (like the copayments, coinsurance, and deductibles that you would pay if the provider or facility was in-network). Your health plan will pay out-of-network providers and facilities directly. Your health plan generally must: ​ Cover emergency services without requiring you to get approval for services in advance (prior authorization). Cover emergency services by out-of-network providers. Base what you owe the provider or facility (cost-sharing) on what it would pay an in-network provider or facility and show that amount in your explanation of benefits. Count any amount you pay for emergency services or out-of-network services toward your deductible and out-of-pocket limit. If you believe you’ve been wrongly billed, you may contact: ​ Valerie Peppers at 615-274-8400 or email billing@psychepllc.com The U.S. Centers for Medicare & Medicaid Services (CMS) at 1-800-MEDICARE (1-800-633-4227) or visit https://www.cms.gov/nosurprises for more information about your rights under federal law. The Tennessee Department of Commerce and Insurance at 615-741-2218 or 1-800-342-4029. ​ Visit cms.gov/nosurprises for more information about your rights under federal law. ​ Good Faith Estimate You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, healthcare providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. ​ You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. Make sure your healthcare provider gives you a Good Faith Estimate in writing at least one business day before your medical service or item. You can also ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. ​ Get More Information For questions or more information about your right to a Good Faith Estimate, visit cms.gov/nosurprises or call 1-800-MEDICARE (1-800-633-4227).

DBT Skills Groups Enroll in a Group For group enrollment information please sign up using the link above or contact us at dbtgroup@psychepllc.com Monday Adult DBT Skills Group 5:00 - 6:30 EST 5:00 - 6:30 CST $100 per group Wednesday RO-DBT Skills Group 5:00 - 6:30pm CST $100 per group Thursday Adult DBT Skills Group 5:30 - 7:00pm EST $125 per group Group Member Website: Enter DBT Skills training Weekly online DBT-Skills Groups cover specific skills to increase mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Virtual RO-DBT group covers skills to assist with issues related to over-controlled temperaments. Both DBT and RO-DBT Skills Groups are like a class, not therapy. Virtual setting We host multiple online Adult DBT groups (ages 18+) and accept some adolescents (with approval). Virtual RO-DBT Skills Group is also available. Groups are held conveniently online via Zoom. Led by experts Each group is led by a licensed clinician with experience in leading DBT or RO-DBT groups to fidelity. Each group leader was selected by PSYCHē’s Owner and DBT-Linehan Board of Certification certified clinician, Stephanie Vaughn, Psy.D. and/or RO-DBT intensively trained clinician, Sally Roesch, LPC-MHSP. NOW is the time to use skills. DBT Skills Group & RO-DBT Skills Class We host DBT and RO-DBT groups online . If you’re not sure which one is best, shoot us an email or give us a call. If you know you want Dialectical Behavioral Therapy (DBT) or Radically Open-DBT (RO-DBT) group, then go ahead and enroll now! Learn More Choose a DBT Skills Group Adult DBT Skills Group Weekly Dialectical Behavior Therapy (DBT) Skills Training Groups cover specific skills to increase mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT Skills Groups are like a class (not therapy). Material covered is from Marsha Linehan's "DBT Skills Training Handouts and Worksheets." Enroll Now Adolescent DBT Skills Group (Waiting list only) Dialectical Behavior Therapy (DBT) Skills groups for adolescents & teens gives them practical coping skills for responding to their rapidly changing emotions, self-esteem challenges, and peer relationship issues that arise during what is likely to be one of the most stressful periods of their lives. Enroll Now RO-DBT Skills Class Radically Open Dialectical Behavior Therapy (RO-DBT) is a specialized treatment for clients struggling with issues that involve overcontrol (OC). RO-DBT has been helpful for clients with chronic depression, anxiety, Anorexia Nervosa, Avoidant Personality Disorder, Obsessive Compulsive Personality Disorder, and Autistic Spectrum Disorder. Enroll Now Skills Group Resources Learn About DBT What is DBT? ​ Validation Quiz ​ ‘Mindfulness of Thoughts’ Meditation ​ Mindfulness in DBT: Marsha Linehan ​ Behavioral Tech Resources for Clients & Families in DBT ​ DBT Diary Cards ​ DBT Diary Card App DBT Group Resources DBT Group Homework ​ DBT Group Exit Survey ​ DBT Skills Group Worksheets ​ DBT Skills Group Handouts ​ Order DBT Worksheets & Handouts ​ Holiday Group Schedule RO-DBT Class Resources RO DBT Group Homework ​ RO-DBT Group Exit Survey RO-DBT Manual ​ Resources on RO-DBT ​ What is Overcontrol (OC)? ​ Help with Self-Inquiry ​ RO-DBT Diary Card More Resources

Self-Harm & Self-Injury Self-harm is a solution, not the problem. The therapist’s job is to find out the problem—and try some different solutions. ​ Cutting, scratching, burning, hitting, and pinching are some of the ways people hurt themselves. Though self-harm can be the reason for coming to therapy, it is more often than it is considered a symptom—not the problem itself. But make no mistake, self-harm is a VERY big deal. There is a 37-50 times greater risk that a person who self-harmed will attempt suicide within the next year. Regardless of whether it was “superficial” or severe, self-harm should never be ignored, dismissed, or minimized. ​ The reason for the rise in self-harm (particularly in teenage girls) over the last several years is unclear. A study in the UK found that self harm among girls aged 13 to 16 rose by 68% in a three year span. It has been suggested that the increase in self-harm can be attributed to a corresponding growth in social media a nd internet use, rising school stressors, busy schedules, and a growing number of websites which glorify self-harm. Regardless of the global contributors, each individual has their own personal reasons for choosing self-harm as a way to cope. ​ Similar to addiction, the more someone self-harms, the more difficult it is to stop. That’s why it is so important for caregivers of minors to make it clear that self-harm is not permitted. Drinking, drug use, and self-harm may be “self-medicating,” but they do not have to be accepted without consequence. Caregivers have the power to control the environment to minimize temptation by removing harmful items, performing “body checks,” and even monitoring a kid 24-7, creating a sort of “in-home residential” program. Remember, self-harm is a big deal, and preventing this dangerous habit from forming is the best way to protect kids from a lifetime of struggle. ​ For adults, if stopping self-harm is the goal, the solution is to find the actual problem and replace the old solution (self-harm) with new solutions (skills). Those who self-harm do so for a variety of reasons and it is impossible to know “why” someone self-harmed just by speculating. Sometimes there is one reason, sometimes there are multiple. Frequently, a person may think it is one reason, only to find that once they were asked the right questions, they discovered other things that contribute. To conclude that someone self-harmed “just for attention” is short-sighted. Working with a therapist who asks specific and matter-of-fact questions to help tease apart the different pieces of the puzzle is essential. But the bottom line is, for adults, being willing to take self-harm “off the table” as a coping response is key. PSYCHe PLLC has therapists ready to help. Get Started

Client Resources Our library of resources is in the works, if there’s something you’d like to see, just let us know Crisis Contacts National Suicide Prevention Lifeline: 988 Crisis Text Line : Text "HELLO" to 741741 National Domestic Violence Hotline: 1-800-799-SAFE (7233) National Sexual Assault Hotline: 1-800-656-HOPE (4673) The Trevor Project (Crisis Intervention for LGBTQ Youth): 1-866-488-7386 Disaster Distress Helpline (for those affected by natural or human-caused disasters): 1-800-985-5990 Frequently Recommended Residential Treatment Centers Hillside (Adolescent Females and Males) Website 404.846.5118 ​ Family First (Adolescent Males) Website 561.328.7370 ​ McLean Hospital (Adolescents and Adults) Website 800.333.0338 ​ Silver Hill Hospital (Adolescents and Adults) Website 866.542.4455 Lifeskills South Florida (Adults) Website 844.749.1560 ​ Timberline Knolls (Adult Females) Website 844.335.1809 ​ Skyland Trail (Adults) Website 866.504.4966 ​ Sierra Tucson (Adults) Website 844.335.1495 ​ Recommended Reading For Parents: ​ Stop Negotiating with your Teen by Janet Sasson Edgette ​ Parenting Your Out of Control Teenager by Scott P. Sells Mindfulness Practice